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Body Move je vadba, ki traja 60 min in je sestavljena iz aerobnega in anaerobnega dela, kar pomeni, da vaše telo pridobiva na kondiciji in topi maščobe. Prav tako, pa se oblikujejo vse mišične skupine v vašem telesu.
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Prvi del treninga sestavljajo kardio vaje ob energični glasbi. Z enostavnimi, a zanimivi koraki se dobro ogrejemo in pripravimo telo za nadaljno vadbo.
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Drugi del treninga je sestavljen iz različnih vaj z lastno težo ter pripomočki kot so žoge, trakovi in uteži… del treninga sestavljajo kardio vaje ob energični glasbi. Z enostavnimi, a zanimivi koraki se dobro ogrejemo in pripravimo telo za nadaljno vadbo.
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Z eno samo vajo vključimo več mišičnih skupin hkrati, kjer se med seboj posledično povežejo tudi sklepi. Na vadbi se izogibamo vajam, ki izolirajo posamezno mišico in dajemo prednost vajam, ki zahtevajo še dodatno stabilizacijo trupa.
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Cilja takšnega treninga je, da vzpostavimo osnovno moč, mišično vzdržljivost in kardiorespiratorno sposobnost. Na začetku vam bo vadba vzela nekaj energije, od vas zahtevala določeno zbranost in moč, vendar se boste po njej počutili veliko bolje.
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Za trening potrebujete samo: čiste superge, brisačko in plastenko z vodo.
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- Povečana poraba kalorij
- Tonizirane in oblikovane mišice
- Izboljšana telesna vzdržljivost za energijsko zahtevne športe
- Izboljšana koordinacija in spretnost
- Izboljšana moč
- Povečana pljučna in srčna kapaciteta
- Pospešena izguba maščobe
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